LFYR Blogs

Supplying your body with proper protein, antioxidants, metabolic enzymes and specialty nutrients, can help produce new and healthy skin, hair and nails, as well as repair joints from the inside out.

Collagen is great on its own but if you really want to get the most out of it you need a few things to go with it. Find out what those are in this blog.

For many years scientist believed that a low Vitamin D level could lead to increased risk of mortality. Now new research has been completed to look at the evidence for the role of low vitamin D in mortality.

Can Magnesium Help Regulate Blood Sugar Levels?

Magnesium is a mineral that plays many important roles in your body, including managing your insulin and carbohydrate metabolism. It’s involved in your body’s ability to secrete insulin and may help your cells use insulin more effectively.