High levels of ultra-processed foods linked with early death, brain issues. Such foods encompass a broad category, including cookies, doughnuts, potato chips, hot dogs, white bread and frozen meals. A large study suggests that there might be a striking reason to limit your intake of ultra-processed foods — early death.
Supplying your body with proper protein, antioxidants, metabolic enzymes and specialty nutrients, can help produce new and healthy skin, hair and nails, as well as repair joints from the inside out.
Collagen is great on its own but if you really want to get the most out of it you need a few things to go with it. Find out what those are in this blog.
Can Magnesium Help Regulate Blood Sugar Levels?
Magnesium is a mineral that plays many important roles in your body, including managing your insulin and carbohydrate metabolism. It’s involved in your body’s ability to secrete insulin and may help your cells use insulin more effectively.
The Mediterranean diet has become a go to for many people because of it’s potential to prevent chronic diseases. Lower rates of illness and cancer related deaths are found in populations that stick to the Mediterranean diet. Research shows many of these positive effects stem from the olive leaf.
Complete and proper digestion ensures the delivery of vital nutrients to our body allowing us to repair, rebuild and live a renewed healthy life.
The intricate processes that have to occur during digestion to ensure proper nutrient breakdown, delivery and absorption to our cells, is quite a complicated process that we don't really think about until we start having problems with it.
Check this blog out to learn why these problems get worse as we get older and what you can do about it.
