LFYR Blogs

High levels of ultra-processed foods linked with early death, brain issues. Such foods encompass a broad category, including cookies, doughnuts, potato chips, hot dogs, white bread and frozen meals. A large study suggests that there might be a striking reason to limit your intake of ultra-processed foods — early death.

Winter is gradually coming to an end. It won’t be long before there are more daylight hours, flowers start to bloom, and the weather gets warmer. If you had a tough winter, spring could be the reset you’re looking for....

Supplying your body with proper protein, antioxidants, metabolic enzymes and specialty nutrients, can help produce new and healthy skin, hair and nails, as well as repair joints from the inside out.

Collagen is great on its own but if you really want to get the most out of it you need a few things to go with it. Find out what those are in this blog.

DAYLIGHT SAVINGS TIME AND DEPRESSION

• Most parts of the United States observe daylight saving time.
• Many people are prone to seasonal depression during the fall and winter.
• Research indicates that daylight saving time can increase the symptoms of seasonal depression for some people.

This year the Flu Season is hitting Americans harder and Earlier than it has in almost 12 years. Here are some ways to get ready!

For many years scientist believed that a low Vitamin D level could lead to increased risk of mortality. Now new research has been completed to look at the evidence for the role of low vitamin D in mortality.

Can Magnesium Help Regulate Blood Sugar Levels?

Magnesium is a mineral that plays many important roles in your body, including managing your insulin and carbohydrate metabolism. It’s involved in your body’s ability to secrete insulin and may help your cells use insulin more effectively.

In 1991, Dr Andrew Armour discovered the heart has its own little brain.
It comprises almost 40,000 neurons which are remarkably similar to
brain neurons and these neurons create the heart’s own nervous
system. These “sensory neurites'' communicate with the brain.

Taking a daily multivitamin might be associated with improved brain function in older adults, a new study says, and the benefit appears to be greater for those with a history of cardiovascular disease.

If you haven't heard Collagen supplementation is kind of a big deal right now. Everyone is talking about it but we wanted to know why. So to figure that out we wanted to start with...

We all know the benefits of Vitamin C and Collagen by themselves, but... Did you know that combining the 2 can be a winning combination for your skin health? HOW DOES VITAMIN C AFFECT COLLAGEN? Vitamin C is needed for...

You may wonder why Ashwagandha is so popular now? It would appear that our modern-day life is full of stress and we all know that the past 3 years have been some of the most difficult times we have experienced. As a result, science has been looking for natural remedies to reduce stress and Ashwagandha is one of them. Find out what they are in this Blog.

The Mediterranean diet has become a go to for many people because of it’s potential to prevent chronic diseases. Lower rates of illness and cancer related deaths are found in populations that stick to the Mediterranean diet. Research shows many of these positive effects stem from the olive leaf.

If the fireworks that ensued after the UAE Warriors Main Event in Abu Dhabi between Jesse Arnett and Ali Al Qaisi wasn’t enough of a clue, it has been confirmed that there will be a rematch between Jesse Arnett and...

Adults can make new brain cells even into their 70's. New research shows that what we once thought was impossible, brain cell creation later in life, is actually possible.

Complete and proper digestion ensures the delivery of vital nutrients to our body allowing us to repair, rebuild and live a renewed healthy life.

The intricate processes that have to occur during digestion to ensure proper nutrient breakdown, delivery and absorption to our cells, is quite a complicated process that we don't really think about until we start having problems with it. 

Check this blog out to learn why these problems get worse as we get older and what you can do about it.

Cage Warriors 141 Main Event: Kyle Driscoll vs George Hardwick for the Lightweight Crown.
On July 22, 2022, Kyle Driscoll (13 – 3), will be facing George Hardwick (9 – 1), in the Main Event for the Cage Warriors Lightweight Title Belt, and quite possibly his golden ticket to the Big Show, The UFC.
Both fighters were recently simultaneously interviewed on the “Energized Show” on YouTube prior to the fight...Read what they has to say here!

Check out this blog to learn why Gladiator Barley is the perfect 100% organic sports nutrition fuel. Discover the proprietary ecological processes that have helped to unlock the true potential of the mother of all grains...Barley.

Jesse Arnett wins UAE Warriors featherweight title via stoppage from Ali Al Qaisi. chaos ensues after stoppage.

Original Article by Amith Passela, The National UAE Jesse Arnett believes he has what it takes to win a first UAE Warriors title when he faces defending champion Ali Al Qaisi in the promotion’s featherweight title bout at the Etihad Arena on...

Recent research has been discovered that increasing your daily Vitamin D3 intake can certainly help decrease your chance of chronic diseases. For Instance, the RDA for vitamin D has ranged from 400 IUs to 800 IUs.