LFYR Blogs

High levels of ultra-processed foods linked with early death, brain issues. Such foods encompass a broad category, including cookies, doughnuts, potato chips, hot dogs, white bread and frozen meals. A large study suggests that there might be a striking reason to limit your intake of ultra-processed foods — early death.

Winter is gradually coming to an end. It won’t be long before there are more daylight hours, flowers start to bloom, and the weather gets warmer. If you had a tough winter, spring could be the reset you’re looking for....

The Mediterranean diet has become a go to for many people because of it’s potential to prevent chronic diseases. Lower rates of illness and cancer related deaths are found in populations that stick to the Mediterranean diet. Research shows many of these positive effects stem from the olive leaf.

Complete and proper digestion ensures the delivery of vital nutrients to our body allowing us to repair, rebuild and live a renewed healthy life.

The intricate processes that have to occur during digestion to ensure proper nutrient breakdown, delivery and absorption to our cells, is quite a complicated process that we don't really think about until we start having problems with it. 

Check this blog out to learn why these problems get worse as we get older and what you can do about it.