LFYR Blogs

High levels of ultra-processed foods linked with early death, brain issues. Such foods encompass a broad category, including cookies, doughnuts, potato chips, hot dogs, white bread and frozen meals. A large study suggests that there might be a striking reason to limit your intake of ultra-processed foods — early death.

Winter is gradually coming to an end. It won’t be long before there are more daylight hours, flowers start to bloom, and the weather gets warmer. If you had a tough winter, spring could be the reset you’re looking for....

You may wonder why Ashwagandha is so popular now? It would appear that our modern-day life is full of stress and we all know that the past 3 years have been some of the most difficult times we have experienced. As a result, science has been looking for natural remedies to reduce stress and Ashwagandha is one of them. Find out what they are in this Blog.