LFYR Blogs

Winter is gradually coming to an end. It won’t be long before there are more daylight hours, flowers start to bloom, and the weather gets warmer. If you had a tough winter, spring could be the reset you’re looking for....

Can Magnesium Help Regulate Blood Sugar Levels?

Magnesium is a mineral that plays many important roles in your body, including managing your insulin and carbohydrate metabolism. It’s involved in your body’s ability to secrete insulin and may help your cells use insulin more effectively.