Podcasts

On the show, we are talking to Hilary Russo. She's an award-winning journalist, transformational holistic health coach, havening techniques practitioner, and all-around wellness warrior who helps purpose-driven minds transform to perform and be kind to their minds at the time.

In the second episode, we will be talking about Hilary's first encounter with havening, how it changed her life forever, and how you too can learn this amazing technique.

Manual therapies don't just stop at massage; they go beyond with techniques like craniosacral therapy, somato-emotional release, and visceral manipulation. The craniosacral system is an important dynamic aspect of human health because it affects physical, mental, and spiritual aspects of health. The person skilled with somato-emotional release is a part psychotherapist and part manual therapist to allow that physical release and psychological improvement. Somato-emotional release allows us to free ourselves from trauma.

Releasing something from you, trauma and weight, the body can let it go, but losing something too quickly without dealing with it, then the body will know that it is still there. From headache relief to aligning internal organs, you need these therapies to get you realigned physically and spiritually. Tune into today's show to learn what these lesser-known but amazingly effective manual therapies are and the amazing benefits they can have for your health.

Massage Therapy dates as far back as 5000 years to the Ancient Egyptians and Asian cultures. In this first episode of our series on manual therapies for healing, we discuss the many benefits of this particular method. Learn how it can reduce pain, improve circulation, and even enhance your mood. They also touch on the history of massage and its different types that you can try. Don't miss out on the incredible benefits massage can provide – so sit back, relax, and get ready to live forever young.