Get Physical Activity Charts and Info

Use this page to help you conquer your Fitness Goals.

Physical Activity Center

Full Body Workout Chart
Use this Full Body Workout chart to get started with Myotrol. CLICK HERE to download a printable version.
Stretch Band Exercise Chart
Use this Stretch Band Workout chart to start your Physical Activity Routine with Myotrol. CLICK HERE to Download a Printable Version.
Steps to Take before Starting Physical Activity
Please follow the steps below before starting your Physical Activity Routine and be sure to Warm Up before your workout sessions. CLICK HERE to download a printable version:
Daily Activity Tracker Download
You can Download a New Daily Physical Activity Tracker here to keep a log of the progress you are making. CLICK HERE to DOWNLOAD a printable version.