Gladiator Barley Sports Fuel Recipe
After working his way up to the largest Suggested Serving, Jon Cool incorporated the Gladiator Barley into his training regime as recorded below.
- Non-Race Days –3 tablespoons, 2 times per day
- Weeks Before a Marathon –3 tablespoons, 3 times per day
- Morning of the Race –4 tablespoons, and afterwards to regain strength and energy.
Barley Juice Recipe for Success – on the morning of the race, fresh juice from juicer…
4 Tablespoons of Gladiator Barley
1 Raw Egg
1 Tablespoon of Raw Honey
On other days, get creative and use a variety of fruits and vegetables including Pineapple, Mango Cucumber, Lemon, Pear, Kiwi, Papaya, Orange, Strawberries, and Ginger.
On occasion use Broccoli, Grapefruit, Grapes, String Beans, Tomatoes, Watermelon, other Melons, Lettuce, and anything else that looks interesting.