LFYR Blogs

Winter is gradually coming to an end. It won’t be long before there are more daylight hours, flowers start to bloom, and the weather gets warmer. If you had a tough winter, spring could be the reset you’re looking for....

Can Magnesium Help Regulate Blood Sugar Levels?

Magnesium is a mineral that plays many important roles in your body, including managing your insulin and carbohydrate metabolism. It’s involved in your body’s ability to secrete insulin and may help your cells use insulin more effectively.

In 1991, Dr Andrew Armour discovered the heart has its own little brain.
It comprises almost 40,000 neurons which are remarkably similar to
brain neurons and these neurons create the heart’s own nervous
system. These “sensory neurites'' communicate with the brain.

The Mediterranean diet has become a go to for many people because of it’s potential to prevent chronic diseases. Lower rates of illness and cancer related deaths are found in populations that stick to the Mediterranean diet. Research shows many of these positive effects stem from the olive leaf.