LFYR Blogs

The Health Benefits of Spring Time!.
The Health Benefits of Spring Time!
Winter is gradually coming to an end. It won’t be long before there are more daylight hours, flowers start to bloom, and the weather gets warmer. If you had a tough winter, spring could be the reset you’re looking for....
Daylight Saving Time and Seasonal Depression.
Daylight Saving Time and Seasonal Depression
DAYLIGHT SAVINGS TIME AND DEPRESSION

  • Most parts of the United States observe daylight saving time.
  • Many people are prone to seasonal depression during the fall and winter.
  • Research indicates that daylight saving time can increase the symptoms of seasonal depression for some people.
WHAT IS THE BRAIN-HEART CONNECTION?.
WHAT IS THE BRAIN-HEART CONNECTION?
In 1991, Dr Andrew Armour discovered the heart has its own little brain.
It comprises almost 40,000 neurons which are remarkably similar to
brain neurons and these neurons create the heart’s own nervous
system. These “sensory neurites'' communicate with the brain.
THE BENEFITS OF USING ASHWAGANDHA.
THE BENEFITS OF USING ASHWAGANDHA
You may wonder why Ashwagandha is so popular now? It would appear that our modern-day life is full of stress and we all know that the past 3 years have been some of the most difficult times we have experienced. As a result, science has been looking for natural remedies to reduce stress and Ashwagandha is one of them. Find out what they are in this Blog.
Creating New Brain Cells into our 70's.
Creating New Brain Cells into our 70's
Adults can make new brain cells even into their 70's. New research shows that what we once thought was impossible, brain cell creation later in life, is actually possible.