Winter is gradually coming to an end. It won’t be long before there are more daylight hours, flowers start to bloom, and the weather gets warmer. If you had a tough winter, spring could be the reset you’re looking for....
In 1991, Dr Andrew Armour discovered the heart has its own little brain. It comprises almost 40,000 neurons which are remarkably similar to brain neurons and these neurons create the heart’s own nervous system. These “sensory neurites'' communicate with the brain.
You may wonder why Ashwagandha is so popular now? It would appear that our modern-day life is full of stress and we all know that the past 3 years have been some of the most difficult times we have experienced. As a result, science has been looking for natural remedies to reduce stress and Ashwagandha is one of them. Find out what they are in this Blog.
Adults can make new brain cells even into their 70's. New research shows that what we once thought was impossible, brain cell creation later in life, is actually possible.
