One of the body's most important times for repair is while you sleep. Detoxification and rebuilding of the damaged parts of your body kick into high gear as you enjoy a perfect night's sleep.
Yeah right! Over 50 million Americans suffer from over 80 different sleep disorders. A lack of sleep can cause chronic illness, which according to the National Health Council, over 133 million Americans suffer from as well. That's why we need to be reminded of the importance of sleep.
It's no wonder that Americans are stressed, from pressure at work and family responsibilities to unexpected challenges, such as layoffs, relationship issues, or illnesses. Sometimes sleep is elusive.
Technology has created a new factor that causes even more sleep issues, blue light exposure. Whether it is a TV, cell phone or tablet, if it emits blue light it can be a problem for your sleep cycle. Why? Well blue light actually blocks the production of melatonin, the hormone that makes you sleepy. So while you are laying in bed at night watching TV or staring at your tablet trying to fall asleep and wondering why you can't, remember, turn off the blue light!
Although you might not be able to control all of the factors that interfere with your sleep. You can adopt habits that encourage better sleep. Start with these Simple Sleep Tips:
- Turn off blue light producing devices before bed.
- Stick to a sleep schedule
- Pay attention to your food intake especially at bedtime
- Create a bedtime ritual
- Sleep in a quiet, cool, dark room
- Limit daytime naps
- Include physical activity
- Manage your stress
Reducing stress before bed can help and there are some great techniques that can help with this. The Emotional Freedom Technique or Tapping can really help release the anxiety and stress that keeps you up all night. To clear your head you can also check out the Ultimate Mind Calming Exercise, Head Circles to clear your mind of racing thoughts. These are easy things you can do while laying in bed that can make a world of difference in your sleep game.
Even if after following all these tips, you still find yourself having a hard time sleeping. Remember the importance of sleep. You may want to consider a high-quality natural sleep aid like Boomers Good Night Formula. It contains all the natural extracts with a proven ability to help you get your ZZZ's.
To learn more about Increasing Vitamin D3 and how it decreases your chances of Chronic Disease click HERE