Podcasts

On the show, we are talking to Hilary Russo. She's an award-winning journalist, transformational holistic health coach, havening techniques practitioner, and all-around wellness warrior who helps purpose-driven minds transform to perform and be kind to their minds at the time.

In the second episode, we will be talking about Hilary's first encounter with havening, how it changed her life forever, and how you too can learn this amazing technique.

  It's not about what's happening outside of us that matters most. It's what's happening within. If you don't have healing, understanding and gratitude within, how in the world can you show up for others in that way? On the...

Manual therapies don't just stop at massage; they go beyond with techniques like craniosacral therapy, somato-emotional release, and visceral manipulation. The craniosacral system is an important dynamic aspect of human health because it affects physical, mental, and spiritual aspects of health. The person skilled with somato-emotional release is a part psychotherapist and part manual therapist to allow that physical release and psychological improvement. Somato-emotional release allows us to free ourselves from trauma.

Releasing something from you, trauma and weight, the body can let it go, but losing something too quickly without dealing with it, then the body will know that it is still there. From headache relief to aligning internal organs, you need these therapies to get you realigned physically and spiritually. Tune into today's show to learn what these lesser-known but amazingly effective manual therapies are and the amazing benefits they can have for your health.

Deaths involving alcohol abuse increased sharply during the pandemic. Particularly in young people, where 1 in 5 deaths in the 20-49 age group are now related to alcohol. The isolation caused by the pandemic is one of the major driving factors in this recent rise in alcohol related deaths, but what other factors are to blame?

Did you know that about 80% of chronic diseases are linked to poor lifestyle choices? Luckily, it’s not too late to start making lifestyle changes towards better health. And these changes don’t have to be drastic!

In this episode of Live Forever Young, hosts Bob Gilpatrick and Rollie Culp talk about how small changes in your lifestyle can help you live a better life with meaningful results without the need to change everything entirely. Tune in to find out how and start those small changes now and live forever young!

It’s a lot easier to let something go when you release it. The same is true with weight. Today on the show, Bob Gilpatrick and Rollie Culp discuss the concept of weight loss versus weight release. They reveal some of the most common causes of weight gain, how they have contributed to the current obesity epidemic, and what you can do to avoid them. Learn some great tips and habit-building techniques to address the physical and emotional hurdles you may face as you release weight and how to keep it off! So sit back, relax and get ready to live forever young.