Physical Activity Center

In this article, we delve into the literature surrounding the concept of the mind-muscle connection. We will explain how to implement this strategy into your fitness routine and discuss the benefits of it. Join us as we explore actionable tips and exercises designed to strengthen this connection and uncover the advantages it offers to your training regimen.

Here is one of our favorite podcasts Huberman Lab by Andrew Huberman.   In this episode Andrew describes how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance, growth (hypertrophy) and recovery. Andrew...

Until now, muscle loss, known as Sarcopenia, has been an unavoidable part of aging. Research shows that muscle loss rates range from 3-8% per decade after 30, and muscle loss continues after the age of 50 at an ever higher...