Physical Activity Center

New weight loss drugs like Ozempic and Wegovy are helping thousands of people to lose weight, control diabetes and experience multiple health benefits. However, along with these benefits comes a startling new drawback. Individuals of all ages taking these weight...

Muscle Loss or Sarcopenia is one of the leading causes of increased mortality, and low quality of life. In the United States alone it ends up costing the healthcare industry $40.4 billion dollars annually. Today we are talking to Eric...

In this article, we delve into the literature surrounding the concept of the mind-muscle connection. We will explain how to implement this strategy into your fitness routine and discuss the benefits of it. Join us as we explore actionable tips and exercises designed to strengthen this connection and uncover the advantages it offers to your training regimen.

Building Muscles Without Weights? Yes, it is Possible! Original Article written by URIAH TURKEL B.P.T of Muscle & Motion Building muscles without weights might sound counterintuitive to many, but it’s entirely possible!Over the last few years, more individuals have opted...