Physical Activity Center

New weight loss drugs like Ozempic and Wegovy are helping thousands of people to lose weight, control diabetes and experience multiple health benefits. However, along with these benefits comes a startling new drawback. Individuals of all ages taking these weight...

Muscle Loss or Sarcopenia is one of the leading causes of increased mortality, and low quality of life. In the United States alone it ends up costing the healthcare industry $40.4 billion dollars annually. Today we are talking to Eric...

Here is one of our favorite podcasts Huberman Lab by Andrew Huberman.   In this episode Andrew describes how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance, growth (hypertrophy) and recovery. Andrew...