Peanut Butter Barley Bars with Boomer Products



Use Organic and Raw ingredients for best results.

  • 1 Cup of Oatmeal (not instant)
  • 2 Tablespoons of Pumpkin Seeds
  • 2 Tablespoons of Sunflower Seeds
  • 1 Teaspoon of Cinnamon
  • 1 Cup of chopped Almonds (Banana Chips substitute if nut allergy for a yummy crunch!)
  • 1 Cup of coarsely ground Flax Seed
  • 6 Tablespoons of Gladiator or Heirloom Barley
  • 1 scoop of Lignans
  • 1 Cup of Carob Chips
  • 3 Tablespoons of Brown Rice Syrup
  • 3 Tablespoons of Agave Nectar
  • 2 Tablespoon of Maple Syrup
  • 4 Tablespoon of Peanut Butter (or Pumpkin Butter substitute for nut allergies)
Mix ingredients together in mixing bowl.
Grease 1 baking dish  (serves 20) with Sunflower oil, spoon in the ingredients and then press down into bars. Cover with saran wrap, press bars down again, and place in freezer.

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