Barley Recipes ·
Cooking with Boomer Products ·
Gladiator Barley ·
Healthy Eating ·
Healthy Lifestyle ·
Lignan Recipes ·
Weight Loss ·
Chocolate Peanut Butter Barley Bars with Boomer Products
This Recipe uses Gladiator Barley and Lignans for a delicious yet nutritious snack that can be taken on the go or cut up and refrigerated for later.
WATCH THE VIDEO RECIPE:
Use Organic and Raw ingredients for best results.
- 1 Cup of Oatmeal (not instant)
- 2 Tablespoons of Pumpkin Seeds
- 2 Tablespoons of Sunflower Seeds
- 1 Teaspoon of Cinnamon
- 1 Cup of chopped Almonds (Banana Chips substitute if nut allergy for a yummy crunch!)
- 1 Cup of coarsely ground Flax Seed
- 6 Tablespoons of Gladiator or Heirloom Barley
- 1 scoop of Lignans
- 1 Cup of Carob Chips
- 3 Tablespoons of Brown Rice Syrup
- 3 Tablespoons of Agave Nectar
- 2 Tablespoon of Maple Syrup
- 4 Tablespoon of Peanut Butter (or Pumpkin Butter substitute for nut allergies)
Grease 1 baking dish (serves 20) with Sunflower oil, spoon in the ingredients and then press down into bars. Cover with saran wrap, press bars down again, and place in freezer.
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