Peanut Butter Barley Bars with Boomer Products

WATCH THE VIDEO RECIPE:

 

Use Organic and Raw ingredients for best results.

• 1 Cup of Oatmeal (not instant)
• 2 Tablespoons of Pumpkin Seeds
• 2 Tablespoons of Sunflower Seeds
• 1 Teaspoon of Cinnamon
• 1 Cup of chopped Almonds (Banana Chips substitute if nut allergy for a yummy crunch!)
• 1 Cup of coarsely ground Flax Seed
• 6 Tablespoons of Gladiator or Heirloom Barley
• 1 scoop of Lignans
• 1 Cup of Carob Chips
• 3 Tablespoons of Brown Rice Syrup
• 3 Tablespoons of Agave Nectar
• 2 Tablespoon of Maple Syrup
• 4 Tablespoon of Peanut Butter (or Pumpkin Butter substitute for nut allergies)

Mix ingredients together in mixing bowl.
Grease 1 baking dish  (serves 20) with Sunflower oil, spoon in the ingredients and then press down into bars. Cover with saran wrap, press bars down again, and place in freezer.