Podcasts

On the show, we are talking to Hilary Russo. She's an award-winning journalist, transformational holistic health coach, havening techniques practitioner, and all-around wellness warrior who helps purpose-driven minds transform to perform and be kind to their minds at the time.

In the second episode, we will be talking about Hilary's first encounter with havening, how it changed her life forever, and how you too can learn this amazing technique.

  It's not about what's happening outside of us that matters most. It's what's happening within. If you don't have healing, understanding and gratitude within, how in the world can you show up for others in that way? On the...

Manual therapies don't just stop at massage; they go beyond with techniques like craniosacral therapy, somato-emotional release, and visceral manipulation. The craniosacral system is an important dynamic aspect of human health because it affects physical, mental, and spiritual aspects of health. The person skilled with somato-emotional release is a part psychotherapist and part manual therapist to allow that physical release and psychological improvement. Somato-emotional release allows us to free ourselves from trauma.

Releasing something from you, trauma and weight, the body can let it go, but losing something too quickly without dealing with it, then the body will know that it is still there. From headache relief to aligning internal organs, you need these therapies to get you realigned physically and spiritually. Tune into today's show to learn what these lesser-known but amazingly effective manual therapies are and the amazing benefits they can have for your health.

Massage Therapy dates as far back as 5000 years to the Ancient Egyptians and Asian cultures. In this first episode of our series on manual therapies for healing, we discuss the many benefits of this particular method. Learn how it can reduce pain, improve circulation, and even enhance your mood. They also touch on the history of massage and its different types that you can try. Don't miss out on the incredible benefits massage can provide – so sit back, relax, and get ready to live forever young.

Technology has transformed and continues to lead many practices down the path of nonstop evolution. To see how exactly it helps collective knowledge evolve, Bob Gilpatrick and Rollie Culp cover the Miracle of Modern Nutrition. Learn the health benefits that technological breakthroughs in this medical space have to offer.

Deaths involving alcohol abuse increased sharply during the pandemic. Particularly in young people, where 1 in 5 deaths in the 20-49 age group are now related to alcohol. The isolation caused by the pandemic is one of the major driving factors in this recent rise in alcohol related deaths, but what other factors are to blame?

  The 2022 flu season has been one of the worst since 2010, and it's only November! Today on the show, Bob Gilpatrick and Rollie Culp talk about how the cold in the wintertime can actually weaken your immunity. They...

Today we are back with Peter Forhan, a PBM expert. In the last show, we heard all about the amazing new technologies Peter and his company, JustLight, have been developing. If you haven’t seen it, be sure to go back and check it out.

In our last of three episodes, Peter explains how to build an inexpensive indoor light bath so you can get all of the benefits of light therapy in your own home. He also reveals more secrets of the emerging technology of photobiomodulation light therapy.

So sit back, relax, and get ready to live forever young.

    Welcome to Live Forever Young Radio. Today we are back with Peter Forhan, a photobiomodulation expert. In the last show, we defined what photobiomodulation is and discussed the health benefits. If you haven’t seen it, be sure to...

  Did you know Smallpox was cured with light in 1903!? Humans have always relied on light to live but haven’t had the technology to receive all of its amazing benefits, until now! Today on the show, we will be...

Recent studies have shown that 99% of Ex NFL Players have been diagnosed with a degenerative brain condition called chronic traumatic encephalopathy (CTE). This condition often begins years or decades after their years as active athletes. Symptoms include memory loss, impaired judgment, depression, and anxiety. In today's episode, Rollie Club and Bob Gilpatrick will look at what they have known so far with CTE. They dive into its history and identify who it affects the most, what symptoms to look out for, what damage a concussion can cause and its possible treatment methods. Take a seat and listen so that you can too, live forever young.

Did you know that about 80% of chronic diseases are linked to poor lifestyle choices? Luckily, it’s not too late to start making lifestyle changes towards better health. And these changes don’t have to be drastic!

In this episode of Live Forever Young, hosts Bob Gilpatrick and Rollie Culp talk about how small changes in your lifestyle can help you live a better life with meaningful results without the need to change everything entirely. Tune in to find out how and start those small changes now and live forever young!

Love is not just a feeling. It’s a whole chemical process inside our bodies that changes and evolves as time passes. In this episode, Bob Gilpatrick and Rollie Culp explore the science of love and how understanding that process can help foster long-term, meaningful relationships.

Chronic inflammation is a major source of disease in America. In this episode, Bob Gilpatrick, Larry Daudelin, and Rollie discuss the potential hazards inflammation can cause during the show's Topic and Discussion Segment. They talk about figuring out if you have chronic inflammation and where you could get them. Bob then answers Marlene, one of the show’s listeners, who asks about diabetes and inflammation. Plus, a new tiny habit is revealed that will help you choose better food while grocery shopping.

Did you know that you have two different sets of DNA? One for your body and one for your mitochondria. On today’s show, Bob Gilpatrick and Rollie Culp talk about the mighty mitochondria, the powerhouse of your cells, and the importance of keeping them in tip top shape for your health. Learn all about the role they play in the aging process. Find out what problems and diseases you can run into if your mitochondria become dysfunctional and what actions you can take to keep your mitochondria healthy so you can age gracefully.

The power of touch can have a profound effect on the spiritual and mental health of an individual. In this episode, our hosts talk about “Havening” a new alternative therapy technique that incorporates distraction, touch, and eye movements to help reduce anxiety and stress caused by negative memories.

Superfoods are all the rage these days—the term newly coined to refer to foods with maximum nutritional benefits. While fairly recent in name, these foods have been consumed ever since. For today’s episode, Bob Gilpatrick and Rollie Culp talk about an ancient superfood known as Spirulina or the blue-green algae. Ancient Aztecs used Spirulina to improve endurance and strength.

Did you know that green is the color of growth and spring? Green actually relates to harmony and helps provide a sense of sanctuary from modern stresses. In today’s episode, Bob Gilpatrick and Rollie Culp share the full advantage of the power of green as they talk about a new practice used by doctors called nature prescriptions.

It’s a lot easier to let something go when you release it. The same is true with weight. Today on the show, Bob Gilpatrick and Rollie Culp discuss the concept of weight loss versus weight release. They reveal some of the most common causes of weight gain, how they have contributed to the current obesity epidemic, and what you can do to avoid them. Learn some great tips and habit-building techniques to address the physical and emotional hurdles you may face as you release weight and how to keep it off! So sit back, relax and get ready to live forever young.

Self-care is something that most of us do not spend enough time doing. Our health depends on our mental state, which makes self-care techniques so important. Lucy Forsting returns, and alongside Bob Gilpatrick and Rollie Culp, talks about self-care.

Biohacking is a relatively new idea that consists of making small incremental diet or lifestyle changes to help make improvements in health and well-being. In this episode, Bob and Rollie cover the physical and emotional ways you can apply biohacking to your health. They discuss some of the new science and technology being utilized now that can help unlock your best you and share some great resources to help give you a head-start. Read to learn some simple ways to start biohacking your physical and mental health so you can elevate your wellness to the next level. Sit back, relax and get ready to live forever young.